Why a Dietary Change Might Be the Best Acne Treatment

Why a Dietary Change Might Be the Best Acne Treatment

When it comes to drug formulations and targeted medicine used from a perspective 

based on logical science, Western medicine is well known for its sophistication. But 

when it comes to being receptive to remedies for medical issues that originate beyond 

the purview of logical science, it has largely failed. Because of this, western medicine 

has struggled for years to link nutrition to acne. Within the last 15 years alone, there 

has been a huge advancement in medical development and therapies for acne 

sufferers. However, until recently, the acne problem was mostly unaddressed.

Since a few years ago, empirical research showing a connection between nutrition and 

acne have been trickling in and are now pouring in. The research's fundamental tenet 

is that eating refined carbs and sugar is the root cause of many people's acne-related 

disorders. According to scientific theory, when sugar and carbs are digested, more 

insulin and an insulin-like growth factor called IGF-1 are produced. The body 

subsequently starts to create considerably more male hormones as a result of this 

growth factor. These growth hormones directly cause an increase in the production of 

sebum. Sebum is the greasiness that leaks from your pores and is frequently mistaken 

for oily skin. Your pores eventually become blocked by sebum, which leads to an 

accumulation of bacteria that is unable to leave. Acne is the natural result of this.

This somewhat lengthy justification clarifies why eating refined sugars and 

carbohydrates may irritate your skin, clog your pores, and cause acne.

 

What is the solution, then?

 Unsurprisingly, cutting back on processed carbohydrates like pasta and sugar may be 

the answer. These meals provide us very little of the nutrients we require while giving 

us a lot more through closed pores. Recent research suggests that some meals may be 

so detrimental to your health that your body may actually fight them like a sickness 

by producing white blood cells. In addition to temporarily weakening your 

immune system, these white blood cell losses also increase the amount of waste your 

body produces, some of which escapes via your pores.

You might be surprised to learn that avoiding spaghetti and chocolate may not be the 

only method to achieve cleaner skin. Instead, there are a variety of meals that help 

actively clear up skin, including raw veggies and antioxidants. These nutrients 

function in the body as a kind of mop to absorb free radicals, also known as poisons, 

which are frequently discharged as germs through the skin.

Therefore, adopting a healthier diet can effectively combat the acne issue in two ways: 

reducing your intake of sugar and refined carbohydrates will make your body 

produce less sebum, which clogs pores, while increasing your intake of certain raw 

vegetables will significantly reduce the amount of bacteria that is expelled through 

your pores. When used together, these two methods will dramatically reduce your 

likelihood of developing acne.